Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Take advantage of Jefit’s 1400 exercise database for all of your strength workout needs. Jefit is a fitness app that comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Millions of members (9.7 million to be exact) have had great success using the award winning app. Make Jefit Your Planning & Tracking App for 2022 The exercise came in at number six and if you need something more challenging try weighted crunches. If you need a bonus sixth ab exercise, that would be crunches. Five Challenging Ab ExercisesĪdd a few of these popular ab exercises into your next program or try each of them in a bodyweight, interval-based circuit. Each one of these core exercise is an effective one and will get you on the road to developing ripped abs. The final two spots making up our list the hanging leg raise and oblique crunch. Again, if you’re in need of a variation of this exercise that is more challenging, try weight plate decline crunch. Coming in third on our top five list is the decline crunch. A great variation of this exercise (not on the top list) is the bench supine leg raise, which if performed correctly, can be more challenging. Immediately following this great exercise, is another bodyweight ab exercise, leg raise. The most popular core exercise of the top of the list is the air bike. Three of of the six were bodyweight only exercises. Of these exercises, six targeted the abdominal area. When the entire exercise database was reviewed, 24 exercises had more than a million downloads. The following five core exercises are the most popular in the Jefit 1400 exercise database. Download 38 Royalty Free Flutter Kick Kicks Vector Images. Slow down the kicking movement and hold the top leg for 2 to 3 seconds before switching legs.Looking for a few good Jefit exercises to change things up? Look no further. The best selection of Royalty Free Flutter Kick Kicks Vector Art, Graphics and Stock Illustrations.Raise your legs higher and make the scissoring movement larger.When you’re ready to up the intensity of the basic scissor kick exercise, consider trying one of these modifications. To build strength and endurance before trying the scissor kick exercise, consider mastering a supine bicycle crunch exercise.The bicycle crunch follows a similar movement pattern as the scissor kick. ![]()
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